Creating Space for Change

Together, we'll explore what's beneath your distress, helping you discover your path forward.

My Approach to Therapy

I believe therapy is about more than managing symptoms - it's about understanding your story with curiosity and empathy. Through our work together, we'll explore what feels unintegrated or uncomfortable, helping you discover your own authentic way forward. I create space for you to unfold naturally, finding clarity and meaning that aligns with who you are.

What to Expect

Exploring your thoughts and feelings
Understanding your daily experiences
Discovering patterns and meanings
Finding your own way forward

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Areas We Can Work On

Stress & Anxiety

Transform thoughts and feelings into manageable experiences. Explore and understand what lies beneath your discomfort.
Depression & Mood

Rediscover hope, connection and meaning when feeling low and alone. Move beyond disconnection to find your way back to yourself.
Life Transitions

Navigate major changes with clarity and confidence. Whether it's career shifts, relationship changes, or personal growth, we'll explore paths forward together.
Work & Career

Build resilience and understanding in your professional life. Explore work-related experiences and find your authentic way of being.
Trauma & Recovery

Create space to process life events and build resilience. Explore difficult experiences with understanding and compassion.
Personal Growth

Develop deeper self-awareness for fulfilling life experiences and relationships. Discover ways of being that align with who you truly are.