Come Back Stronger

About This Course

Recovery isn't just physical - it's about understanding the whole journey. While traditional rehabilitation focuses on physical healing, the psychological aspects often get overlooked. This course creates space to explore the mental side of injury, helping you transform setbacks into opportunities for growth. In just 15 minutes a day, you'll discover how to support both your physical and mental recovery.

 A 6 week journey to understanding and transforming your injury recovery

£28 One Time Payment ∫ Lifetime Access

30-Day Money-Back Guarantee

This course is perfect if you:

  • You're recovering from a significant injury

  • You want to make your recovery more effective

  • You're feeling frustrated with the recovery process

  • You're ready to build mental strength

  • You need structure in your recovery journey

What You’ll Learn

    • Understanding the psychology of injury

    • Working with emotional responses

    • Setting realistic recovery goals

    • Building your support system

    • Developing recovery mindset

    • Managing setbacks constructively

    • Maintaining motivation

    • Creating progress markers

    • Understanding recovery fears

    • Rebuilding trust in your body

    • Managing return anxiety

    • Strengthening mental resilience

    • Planning your comeback

    • Setting meaningful goals

    • Building lasting confidence

    • Creating mental strength

What You'll Get

  • Daily video guidance (15 minutes)

  • Structured journaling exercises

  • Guided meditation tracks

  • Social connection exercises

  • Daily progress tracking

  • Recovery assessment tools

Start your journey immediately after enrollment. Access daily videos and exercises designed to complement your physical recovery, moving at your own pace while maintaining steady progress toward your comeback.

"I used Comeback to prepare for and to recover from hip surgery. I know that I feel a disconnect between my body and mind sometimes. Comeback and the support from Trevor helped me to reconnect again. I learnt ways of keeping my mind/body connection strong throughout my recovery and into competition again!."

Jason Mackay ∫ South African MMA Champion

"After suffering a knee injury that put me out of rugby for 9 months, I was introduced to Trevor and the Comeback programme. Through a process of 6 weeks, I learned more about how I face adversity than I have in all my life. The Comeback programme helped me understand and appreciate the ups and downs that come with sport injury. In 2023. I played my first rugby season back since the injury, knowing how to cope with self-doubt, failure AND success!."

Jovan Bekker ∫ The Desert Lion - African Muay Thai champion

“The comeback programme has become a part of my daily routine, it’s added a value of understanding the importance of being aligned when it comes to my body and mind. I’ve learned to meditate and a little thing called self-healing. I would recommend the programme to anyone, injured or not.”

Mfundo Ndlovu ∫ Springbok 7s Professional Rugby Player

“Due to a rugby injury, my whole world felt like it was torn apart. I lost my career and a lifelong dream in an instant. The Comeback programme pulled me from a dark place into my brightest days. It is a great programme and highly recommend it to any injured athlete. Thank you so much.”

Dwayne Pienaar ∫ Springbok 7s Professional Rugby Player

“Comeback really helped me reduce my stress and anxiety from a neck injury. The daily email reminders to do the tasks were so easy to follow, with thorough explanations of what to do and expect. The guided meditations were my favourite tasks! They helped me feel prepared to face the day. ”

Shamoné Jardim ∫ Surfer

“As a practicing psychologist, I have seen the effectiveness of this program in my own clients. For those who want to take ownership of their recovery journey, knowing they'll get to the end, I highly recommend the Comeback program! ”

Esmarilda Dankert ∫ Counselling Psychologist

“In my professional career working with amateur and elite athletes and teams, I have found that one of the main factors in the successful rehabilitation of an athlete is the psychological aspect of the injury recovery, which in my experience is often overlooked. Comeback fills this void perfectly and is a highly valuable tool for any athlete who wants to take their rehabilitation into their own hands. ”

Dr Jesse Bruins Roberts ∫ Sports Chiropractor

“Boxing gets rough and injuries are common. I've searched for assistance for the mental side of injury recovery for years and I found Comeback. I recommend this programme to all of my clients, athletes and others who have been injured and who want a well-rounded recovery. You'll see the results! ”

Marcelle Collison ∫ Amateur Boxing Coach & Wellness Trainer

“I highly recommend Comeback to anyone who is wanting to make a full recovery from a sports injury. It helped me through my own recovery to be able to perform again at my best during training! ”

Marcelle Collison ∫ IFBB NPC Figure Pro body building

FAQs

  • Each session takes about 15 minutes, which you can do whenever works best for you.

  • Any athlete, professional or amateur, who's sustained a serious injury (out of action for four weeks or more) wanting to make their recovery journey as effective as possible.

  • Just your phone or computer and a quiet space for practice.

  • No problem - the course is self-paced. Continue when you're ready.

  • Forever! Your one-time payment gives you lifetime access to all materials.

  • Absolutely. The course complements physical therapy, focusing on the mental aspects of recovery.

  • Start with our free anxiety assessment to understand where you are and what you need.

Need More Support?

While this course offers valuable tools and insights, some people benefit from additional support. Book a session to discuss your specific needs.