Bringing Back Calm

About This Course

This course creates space for understanding your mind better and finding your own path to calm. In just 15 minutes a day, you'll explore why your mind works the way it does, discovering meaningful ways to work with your experiences rather than against them.

A 31-day journey to understanding your mind and finding your path to calm

£28 one time payment ∫ Lifetime Access

30-Day Money-Back Guarantee

This course is perfect if you:

  • You're seeking to understand your experiences more deeply

  • You want to explore what lies beneath your busy mind

  • You're ready for understanding beyond quick fixes

  • You need a practice that fits your schedule

  • You're looking for lasting change through understanding

What You’ll Learn

    • Exploring what your mind is telling you

    • Understanding mind-body connections

    • Creating your personal understanding practice

    • Daily explorations for deeper insight

    • Understanding cycles of thinking

    • Exploring better sleep naturally

    • Working with daily pressures

    • Creating sustainable practices

    • Navigating challenging situations

    • Developing self-trust

    • Strengthening your support system

    • Preventing overwhelm through awareness

    • Maintaining your practice long-term

    • Working with setbacks

    • Creating your ongoing journey

    • Deepening your understanding

What You'll Get

  • Daily video guidance (15 minutes)

  • 5 modules of structured writing exercises

  • 14 guided meditation and mindfulness tracks

  • 3 social connection exercises

  • Daily progress tracking (mood, sleep, motivation)

  • 5-part gratitude journey

Begin your journey immediately after enrollment. Access all materials through our easy-to-use platform, moving at your own pace while maintaining steady progress.

"I signed up for the Comeback Program with Trevor hoping to find the root cause of my injuries. I had been struggling with injuries for years, and I was looking for answers. But what I found was so much more than just physical healing."

Gary Hepplewhite ∫ QFA Head of Equities and Wealth

FAQs

  • Each lesson takes about 15 minutes, including practice exercises. You can do them any time that works for you.

  • Just your phone or computer and a quiet space to practice.

  •  No problem - the course is self-paced. You can catch up whenever you have time.

  • Forever! Your one-time payment gives you lifetime access to all materials.

  • Absolutely. The course complements therapy well, giving you daily tools to practice between sessions.

  • Start with our free anxiety assessment to understand where you are and what you need.

Need More Support?

While this course offers valuable insights, some people benefit from additional support. Book a session to discuss your specific needs.